{"id":37313,"date":"2025-09-08T12:44:11","date_gmt":"2025-09-08T09:44:11","guid":{"rendered":"https:\/\/estherian.com\/tone-arm-surgery-exercise\/"},"modified":"2026-03-12T14:29:07","modified_gmt":"2026-03-12T11:29:07","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%b4%d8%af-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9","status":"publish","type":"post","link":"https:\/\/estherian.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%b4%d8%af-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9\/","title":{"rendered":"\u0634\u062f\u0651 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646: \u062c\u0631\u0627\u062d\u0629 \u0623\u0645 \u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0631\u064a\u0646\u061f"},"content":{"rendered":"\n

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\n
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<\/pre>\n\n\n\n
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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>
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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0647\u062f\u0641 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f\u0651 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0628\u0634\u0631\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/a> \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n
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\u062a\u064f\u0639\u062f \u0639\u064a\u0627\u062f\u0629 Estherian \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0644\u0634\u062f\u0651 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0628\u0641\u0636\u0644<\/em><\/strong> \u062c\u0631\u0627\u062d\u064a\u0647\u0627 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646<\/em><\/strong><\/a> \u0648\u0637\u0627\u0642\u0645\u0647\u0627 \u0627\u0644\u0637\u0628\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628. <\/em><\/strong>\u0641\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u062a\u0645 \u0628\u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u0634\u062f\u0651 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u061f \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/em><\/strong><\/a><\/p>\n\n\n\n
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