Having sagging arms can negatively affect your look and take a toll on your confidence. It can also make it very hard to be able to wear sleeveless tops and can make your body look out of shape. Saggy arms can be caused by anything from drastic weight loss to age or even be a results of one’s lifestyle. If you are wondering about “How to tighten flabby arms?” Stay tuned as we explore ways to tone your arms and explore all the details about the brachioplasty procedure or arm lift surgery.
💪 Understanding Arm Tone: Why Do Arms Sag?
The firmness and definition of the muscles of the upper arm is known as “Arm Tone”. The term usually refers to the appearance of the Biceps and Triceps muscles. When the skin and muscles in this area become lax, the upper arms appear loose, soft, and flabby.
Factors Impacting Arm Tone
Several factors impact the tone and appearance of the upper arms. These include:
Aging
Age-related muscle loss impacts everyone eventually. Aging changes also lead to a decline in collagen and elastin levels. This further adds to the loss of arm tone by increasing skin laxity.
Excess Fat Deposits
Weight gain causes excess fat deposits to accumulate around the muscles. This negatively impacts the firmness and definitions of the muscles.
Unstable Weight
Frequent fluctuations in weight cause stretching of the overlying skin and lead to sagging and loss of tone.
Genetics
Some individuals are genetically predisposed to loose and saggy upper arms or accumulation of excess fat.
Hormones
Hormonal fluctuations also significantly impact the firmness of the upper arms. A common example of this is loss of skin elasticity in women after menopause.
Lifestyle
Sedentary lifestyle, lack of proper exercise, and bad diet all add to the loose, flabby appearance of the arms.
Exercise Vs Surgery
Exercise and cosmetic surgery are both effective options to improve arm tone. However, each option has its indications and appropriate timing.
Non-surgical arm tightening through exercise is a suitable intervention for mild sagging, individuals with good skin elasticity, and for people who are looking for a slow and gradual improvement without surgical correction.
📌 Cosmetic surgery is suitable for severe sagging with significant loose skin. Loose arm skin treatment through surgery is essential in people with very low skin elasticity. Surgery is also the best option for quick and prominent results.
✨ Can Exercise Alone Tone Arm Muscles?
The indications for exercise to improve arm tone are:
- Mild or moderate decrease in arm tone
- Younger individuals with optimal skin elasticity
- Not interested in surgical options
📌 Best exercises for toned arms include biceps curls, push-ups, pull-ups, tricep curls, planks, battle rope, etc. However, exercise alone can not remedy loose and flabby skin folds; it is less effective in older individuals and requires consistency to maintain outcomes. Even with a proper diet, an active lifestyle, and a consistent exercise regimen, individuals may require surgery for the removal of sagging skin.
✂️ When Exercise Isn’t Enough: Arm Lift Surgery Explained
You can get a brachioplasty when you are not overweight, as well as at a stable weight. The purpose of this procedure is to eliminate the sagginess of the arms. A brachioplasty in Turkey involves the surgeon tightening the loose skin of the arms and also working on the supportive tissue. It is one of the most effective ways to get toned arms when diets and other options fail.
Additionally, the brachioplasty or arm lift procedure aims to make the arm skin smoother by eliminating the loose skin and removing excess fat.
Steps of the Arm Lift Surgery
📌 When we talk about the results of arm lift surgery vs. exercise, the main difference between the results of both is that exercise can tone and strengthen muscles, but may not be effective for tightening the skin. The arm lift surgery, on the other hand, helps tone the upper arm while offering long-lasting results.
The surgeon may administer general anesthesia to put the patient to sleep. The incision is made on the side or the back of the arm. In the next step, the surgeon removes the extra skin and may use liposuction to remove excess fat as well. Finally, the surgeon sutures the incision.
Types of Arm Lift Surgery
- The traditional brachioplasty targets the upper arm and removes the skin beneath it. This technique is ideal for individuals with excessive skin and will result in a scar that extends down the underside of the arm and reaches the elbow.
- The second type is a mini brachioplasty, which leaves a shorter scar. It also has a much shorter incision in the armpit. However, the results of this technique are much more subtle, as it can only eliminate a limited amount of skin.
- Moreover, the extended brachioplasty is a technique that targets the loose skin on both the upper arm and all the way to the chest wall. Additionally, the incision for this procedure stretches from the elbow and also passes from the side of the patient’s chest. Hence why this particular technique eliminates more excess skin and fat compared to the other techniques.
The Ideal Candidate For an Arm Lift
- This includes individuals who have great laxity in their upper arms.
- People who are at a stable weight and are unlikely to gain or lose extreme amounts of weight in the future.
- The ideal candidate should also not have any medical conditions that could pose complications during surgery.
- Also, the candidate should be a non-smoker.
- Those who have realistic expectations regarding the surgery’s outcomes.
🏥 Non-Surgical Alternatives to Tone Arm Skin
Non-surgical treatments to tone arm skin include RadioFrequency (RF therapy), Ultratherapy, Lasers (Fractional, CO2, Nd:YAG), CoolSculpting (Cryolipolysis), Injectables, etc. These non-surgical modalities are not suitable for severe skin laxity; however, they are quite effective in mild to moderate cases. They can tighten loose muscles, smoothen texture, and improve skin tone noticeably.
The Estherian Clinic is one of the best clinics for arm lift surgery in Turkey, thanks to its renowned surgeons and highly trained medical staff. So, are you interested in getting an arm lift surgery? Contact us today for a consultation!
