The mother’s body, which binds us to life and shows all the efforts for our subsequent existence, experiences some physical deformations during the pregnancy period and after the pregnancy.

During the pregnancy period, due to the growth of the uterus, there is loosening in the abdominal muscles, an increase in abdominal fat, skin loosening, and the formation of stretch marks.

The breast tissue increases the number and volume of the milk ducts to be able to provide milk to the baby during the pregnancy process. This situation causes growth in the breasts, stretching of the skin, and the formation of cracks. In short, serious deformations occur due to the increased weight and skin stretching during the motherhood period.

Mommy Makeover: Combination Surgical Procedures that Bring Together Change and Happiness

The Mommy Makeover is a combination of surgical procedures that aim to eliminate sagging and stretch marks in the abdominal tissue and to correct the shape of the breasts after pregnancy.

This combination surgery consists of several procedures that are shaped according to the person’s needs, desires, and physical examination. These surgical procedures include:

• Abdominoplasty (Tummy Tuck)
• Liposuction
• Breast Reduction
• Breast Augmentation
• Breast Lift

With the abdominoplasty and liposuction procedure, the sagging abdominal tissue is corrected with a mini abdominoplasty or a full abdominoplasty. If there is excess fat tissue in the waist and back areas, liposuction is applied to these areas. In the breast reduction procedure, if there is sagging and growth in the breasts without volume loss, a breast reduction surgery is performed. This procedure not only creates a more shaped breast tissue but also expects a regression in neck and back pain caused by large breasts. In the breast augmentation procedure, if there is a decrease in breast volume without sagging after the breastfeeding period, a breast augmentation surgery with breast prostheses is performed. In the breast lift procedure, if there is both volume loss and sagging in the breasts, a breast lift and/or a breast lift with breast prosthesis surgery is combined.

Mommy Makeover Operation: Process, Recovery, and Recommendations

Regardless of the patient and the procedure to be performed, the operation generally takes about 4-6 hours. After the operation, the patient is monitored in the hospital for at least 1 night. It is normal to have pain, especially in the abdominal area, in the first 3 days due to the abdominoplasty. Pain medication treatment is arranged according to the patient’s needs. At least 2 weeks are required for the healing of the wounds. During this period, the cream combinations recommended by the physician are started to be used. To achieve the best results from the operation, patients should avoid lifting heavy loads for the first 1 month and therefore should not pick up their babies.

Nutrition

• Drink Plenty of Water: Drinking an adequate amount of water is important to support the healing process and cleanse the body. Water also supports wound healing.
• Increase Protein Intake: Protein is a basic component for tissue repair and healing. Establish a diet that includes protein sources such as chicken, fish, eggs, dairy products, red meat, and legumes.
• Choose Antioxidant-Rich Foods: Fruits and vegetables are rich in antioxidants and can strengthen the immune system. You can choose foods rich in vitamin C such as citrus fruits, blackberries, and broccoli.
• Pay Attention to Sufficient Fiber Intake: Fiber helps regulate digestion and can help prevent constipation. Add high-fiber foods such as whole grains, vegetables, fruits, and legumes to your diet.
• Consume Healthy Fats: Healthy fats important for heart health can also help with skin renewal and the healing process. You can choose options such as olive oil, avocado, and fish.
• Consume a Variety of Foods: Eating a variety of food groups can help you get the nutrients your body needs.
• Control Salt Intake: Excessive salt consumption can cause edema. Limiting salt intake can reduce swelling.
• Be Careful with Alcohol and Caffeine: Limiting alcohol and caffeine consumption can help your body focus on the healing process.
• Prefer Light and Easy-to-Digest Foods: After the surgery, the digestive system may be sensitive, so you can prefer light and easy-to-digest foods such as soup and puree.
• Follow Your Doctor’s Recommendations: Be sure to follow your doctor’s recommendations on post-operative nutrition. Each patient is different, and you may receive specific recommendations for your recovery period.

Smoking

Patients who smoke must not smoke for 1 month before and 1 month after the surgery. Smoking can disrupt wound healing and cause some complications. Patients can start regular exercise 2 months after the operation. Starting regular exercise in the long term can further improve the result of the operation. The final result of the operation is seen 6 months later.